ORGANIC<\/a>. <\/p>\n\n\n\n\u00bfQu\u00e9 caracter\u00edsticas tienen las naranjas?<\/h2>\n\n\n\n
Las naranjas son frutas c\u00edtricas conocidas por su sabor dulce y refrescante. Son una excelente fuente de vitamina C, fibra diet\u00e9tica y antioxidantes. Su pulpa jugosa y color brillante las distingue, y su consumo se asocia com\u00fanmente con beneficios para la salud cardiovascular y el sistema inmunol\u00f3gico.<\/p>\n\n\n\n
La temporada de naranjas comienza en noviembre y no finaliza hasta julio, por lo que es una campa\u00f1a muy larga. Como existen diferentes variedades de naranja hay naranjas durante todo el a\u00f1o, y cada una de ellas tienen sus meses de recolecci\u00f3n. <\/p>\n\n\n\n
Un dato interesante de las naranjas es que durante los 7 primeros a\u00f1os de vida, su \u00e1rbol no da frutos. No es hasta los 10 a\u00f1os cuando se considera un \u00e1rbol maduro, y durante los pr\u00f3ximos 15 a\u00f1os es cuando da m\u00e1s cantidad de naranjas.\u00a0<\/p>\n\n\n\n
\u00bfPor qu\u00e9 consumir fruta en temporada?<\/h2>\n\n\n\n
Fomentar un consumo considerable de frutas y verduras<\/strong> desempe\u00f1an un papel crucial en la prevenci\u00f3n de diversas enfermedades y afecciones, como infecciones, problemas digestivos, estre\u00f1imiento y trastornos metab\u00f3licos\u2026<\/p>\n\n\n\nLas frutas estacionales<\/strong> se clasifican com\u00fanmente seg\u00fan las distintas estaciones, considerando los meses en los que siguen su ciclo natural de desarrollo y se cosechan sus frutos.\u00a0<\/p>\n\n\n\nConocer qu\u00e9 frutas est\u00e1n en temporada resulta pr\u00e1ctico no solo por la calidad del producto, sino tambi\u00e9n por su accesibilidad y costos m\u00e1s bajos. Adem\u00e1s, aportan nutrientes esenciales, micronutrientes y antioxidantes, destacando la protecci\u00f3n de los tejidos contra agentes pro-oxidantes. <\/p>\n\n\n\n
Las frutas de temporada contribuyen al mantenimiento saludable<\/strong> de la microbiota intestinal y desempe\u00f1an un papel crucial en diversas reacciones bioqu\u00edmicas, desde la obtenci\u00f3n de energ\u00eda hasta la regeneraci\u00f3n de tejidos, el fortalecimiento del sistema inmunol\u00f3gico y el soporte al sistema nervioso.\u00a0<\/p>\n\n\n\nRequieren menos agua de riego<\/strong>, especialmente si se cultivan localmente, lo que reduce significativamente las emisiones de C02 asociadas al transporte hasta el consumidor.\u00a0<\/p>\n\n\n\nRespetar el ciclo natural de las frutas<\/strong>, sincroniz\u00e1ndose con las estaciones, no solo beneficia la calidad del producto, sino que tambi\u00e9n tiene un impacto positivo en el medio ambiente. Evitar la producci\u00f3n fuera de temporada ayuda a reducir el consumo energ\u00e9tico, minimizando as\u00ed las emisiones de gases perjudiciales para el entorno.<\/p>\n\n\n\nCultivar frutas de temporada implica un ahorro significativo de agua, un aspecto crucial considerando la escasez de este recurso en muchos lugares, lo cual est\u00e1 directamente vinculado al problema del cambio clim\u00e1tico. <\/p>\n\n\n\n
Adem\u00e1s, optar por frutas de temporada implica una reducci\u00f3n en el uso de fertilizantes, lo que protege los recursos acu\u00e1ticos, el aire y el suelo. Los fertilizantes, al ser una causa principal de la contaminaci\u00f3n del agua, contribuyen al impacto ambiental negativo de la producci\u00f3n de alimentos.\u00a0<\/p>\n\n\n\n
\u00a1S\u00edguenos en redes sociales<\/a> para estar al tanto de todas nuestras actualizaciones! <\/p>","protected":false},"excerpt":{"rendered":"Optimizar tu dieta implica considerar la incorporaci\u00f3n de fruta en temporada por todos los beneficios que traen a tu salud.\u00a0 Las frutas estacionales se presentan como aut\u00e9nticas joyas cargadas de valor nutricional, brindando vitaminas y minerales esenciales para el bienestar corporal. Constituyen el fundamento de una alimentaci\u00f3n saludable. Las naranjas son una de las frutas […]<\/p>","protected":false},"author":2,"featured_media":2258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"\n
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