{"id":2210,"date":"2023-09-19T06:45:24","date_gmt":"2023-09-19T06:45:24","guid":{"rendered":"https:\/\/tana.es\/?p=2210"},"modified":"2023-09-19T06:51:45","modified_gmt":"2023-09-19T06:51:45","slug":"beneficios-del-pomelo","status":"publish","type":"post","link":"https:\/\/tana.es\/en\/beneficios-del-pomelo\/","title":{"rendered":"\u00bfConoces los beneficios del pomelo?"},"content":{"rendered":"<p>El pomelo es el gran olvidado del mundo de los c\u00edtricos, ya que cuando pensamos en ellos lo primero que se nos viene a la cabeza son los limones o las naranjas.&nbsp;<\/p>\n\n\n\n<p>Sin embargo, el pomelo es un c\u00edtrico con muchos beneficios. propiedades y vitaminas, por ende, es muy recomendable incluirlo en nuestra dieta.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beneficios y propiedades del pomelo.<\/h2>\n\n\n\n<p>El pomelo es un c\u00edtrico que est\u00e1 compuesto en un 90% de agua y que, por lo tanto, posee un muy bajo contenido cal\u00f3rico (suelen rondar entre las 35 y 40 kcal).&nbsp;<\/p>\n\n\n\n<p>El pomelo cuenta con m\u00faltiples vitaminas, como pueden ser la B2, B1, C y A.&nbsp;<\/p>\n\n\n\n<p>Aunque la m\u00e1s importante de todas ellas es la vitamina C, la cual facilita la absorci\u00f3n del hierro, protege el sistema inmunitario, participa en el desarrollo de las neuronas y es de gran ayuda en la conservaci\u00f3n de los vasos sangu\u00edneos y el tejido conectivo.&nbsp;<\/p>\n\n\n\n<p>&nbsp;Adem\u00e1s, el pomelo rosado en concreto cuenta con minerales como el potasio y el magnesio, es rico en \u00e1cido f\u00f3lico y en carotenoides antioxidantes.&nbsp;<\/p>\n\n\n\n<p>La lista de beneficios que todos estos nutrientes y vitaminas aportan a nuestro cuerpo es larga. Los beneficios m\u00e1s destacados son: fortalece el coraz\u00f3n, ayuda a las articulaciones, y es un aliado para la p\u00e9rdida de peso.<\/p>\n\n\n\n<p>Adem\u00e1s, seg\u00fan la <a href=\"https:\/\/international.heart.org\/es\/home-espanol\/\" target=\"_blank\" rel=\"noreferrer noopener\">Asociaci\u00f3n Americana del Coraz\u00f3n<\/a>, el consumo del pomelo, y los c\u00edtricos en general, puede reducir considerablemente el riesgo de ictus isqu\u00e9mico en las mujeres ( y dem\u00e1s accidentes cerebrovasculares similares).&nbsp;<\/p>\n\n\n\n<p>\u00bfQuieres saber m\u00e1s? Aqu\u00ed os dejamos un <a href=\"https:\/\/www.mapa.gob.es\/es\/ministerio\/servicios\/informacion\/pomelo_tcm30-102508.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">link<\/a> con toda la informaci\u00f3n pertinente de estos c\u00edtricos. En Tana producimos diferentes <a href=\"https:\/\/tana.es\/en\/fresco\/\">variedades de c\u00edtricos<\/a> y uno de ellos es el pomelo. <\/p>\n\n\n\n<p>\u00a1S\u00edguenos en <a href=\"https:\/\/www.instagram.com\/tanacitrus\/\" target=\"_blank\" rel=\"noreferrer noopener\">redes sociales<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>El pomelo es el gran olvidado del mundo de los c\u00edtricos, ya que cuando pensamos en ellos lo primero que se nos viene a la cabeza son los limones o las naranjas.&nbsp; Sin embargo, el pomelo es un c\u00edtrico con muchos beneficios. propiedades y vitaminas, por ende, es muy recomendable incluirlo en nuestra dieta.&nbsp; Beneficios [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfConoces los beneficios del pomelo?<\/title>\n<meta name=\"description\" content=\"El pomelo es el gran olvidado del mundo de los c\u00edtricos. 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